Bodyworx Services
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
$125/$140/180
Relax Swedish Massage 60min/90min/120 min
Therapeutic Deep Tissue Massage 60min/90min/120min
Designed to alleviate severe tension, our Therapeutic Deep Tissue Massage targets muscles and connective tissue below the surface. This technique helps improve range of motion and promotes healing of deeper injuries. Perfect for those experiencing chronic pain, restricted movement, or recovering from injuries, our deep tissue massage provides lasting relief and rejuvenation.
$125/$150/$190
Prenatal Massage 60min/90min/120min
Pregnancy massage focuses on addressing the special needs of expecting women. Can be started after the first trimester. During a prenatal massage, the therapist utilizes techniques that are safe and comfortable for pregnant women, such as gentle strokes, kneading, and light pressure. The massage focuses on relieving common pregnancy-related issues such as back pain, muscle tension, swelling, and discomfort in the hips and legs.
$125/$150/$190
Myofascial Release (John Barnes MFR Approach) 60min/90min/120min
Myofascial Release therapy, inspired by John F. Barnes, targets the connective tissue (fascia) surrounding muscles, bones, nerves, and arteries. This holistic approach aids healing from injuries, restoring optimal range of motion and alleviating symptoms like pain, mobility issues, neck/shoulder discomfort, headaches, and TMJ concerns. Experience transformative benefits of myofascial release where healing converges holistically.
$125/$160/$200
Tailored Massage Therapy 60min/90min/120min
Your session may include John Barnes Myofascial Release, Upledger Craniosacral Therapy, Neuromuscular Therapy, Manual Lymphatic Drainage, Cupping, Heat Therapy, and Facilitated Stretching. This integrative approach helps reduce pain, enhance mobility, support post-surgical recovery, and restore balance throughout the body. Every session is thoughtfully designed to create a truly personalized and restorative experience—helping you move, feel, and live better.
$125/$160/$200
Manual Lymphatic Drainage ( Vodder Method ) 60min/90min/120min
Manual lymphatic drainage (MLD) is a type of gentle technique which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This encourages the natural drainage of lymph fluids to promote detoxification and reduce swelling. MLD is ideal for post-surgical recovery, reducing lymphedema and enhancing the immune system. This is perfect for those seeking a soothing, non-invasive way to support their body's natural healing process. Certificate #KTM0225GA07.
$125/$160/$200
Craniosacral Therapy (CST) (Upledger ) 60min/90min/120min
Upledger Craniosacral Therapy is a gentle, hands-on approach that aims to release tension and promote balance within the craniosacral system, which includes the brain, spinal cord, and surrounding membranes. Practitioners use light touch to detect and address restrictions, facilitating the body's natural healing processes.
$125 /$160 /$200
The infrared sauna uses gentle infrared light to heat the body directly, rather than the surrounding air, creating a deep, detoxifying sweat at a comfortable temperature. The infrared wavelengths penetrate beneath the skin to improve circulation, reduce inflammation, ease muscle and joint pain, support detoxification, and promote relaxation. Regular sessions can also enhance skin tone, boost energy, and support overall cellular health for a more youthful, revitalized feeling. All programs run between 30–45 minutes, but each session allows for a full hour of use. A flat rate of $50 applies.
You may choose from preset programs or select a custom option.
You can select from one of the following programs:
Detoxification: Starts at a high intensity to increase the body's core temperature then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level. 37 minutes
Relaxation: Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use. 40 Minutes
Anti-Aging: A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity, and firmness promoting anti-aging benefits. - 30 minutes
Cardiovascular: Starts at a high intensity level to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. - 45 Minutes
Weight Loss: Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise. - 30 minutes
Pain Relief: An IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level. - 30 Minutes
Infared Sauna 30min/45min/60min
Benefits
Of Infared Sauna
1. Detoxification
Sweating from infrared heat promotes the elimination of toxins like heavy metals, BPA, and environmental pollutants.
Detoxing reduces oxidative stress, which is a major contributor to cellular aging.
2. Improved Circulation & Cardiovascular
Infrared heat increases heart rate and blood flow, similar to moderate exercise.
Better circulation supports nutrient delivery to skin and organs and removes waste more efficiently.
3. Anti-Aging at the Cellular Level
Infrared heat stimulates mitochondrial function and may promote ATP (cellular energy) production.
Can activate heat shock proteins, which help repair damaged proteins and prevent premature cellular aging.
4. Skin Rejuvenation
Increases collagen production, improving skin elasticity and reducing fine lines and wrinkles.
Promotes clearer, brighter skin by increasing circulation and removing impurities.
5. Stress Reduction & Better Sleep
Promotes deep relaxation and reduces cortisol (the stress hormone).
Lower chronic stress levels = slower aging processes and improved hormone balance.
6. Muscle Recovery & Pain Relief
Infrared heat penetrates deep into joints and muscles, easing stiffness, soreness, and inflammation.
Great for those with arthritis, fibromyalgia, or chronic pain — and it helps maintain mobility as you age.
7. Brain Health & Mood
May stimulate BDNF (brain-derived neurotrophic factor), supporting cognitive function and protecting against age-related decline.
Helps boost mood through serotonin and endorphin release.
8. Immune System Support
Regular use may increase white blood cell production and promote faster healing.
Can simulate a "fever-like" state, which helps the body fight infections more effectively.
Optimal Use
Sessions: 3–5 times per week
Duration: 20–45 minutes.
Temperature: 110°F–140°F (43°C–60°C), depending on comfort and tolerance.
Booking & Payment Policies
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New clients must reach out via phone or text message to check availability and schedule their first appointment.
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Once you are an established client, online booking becomes available for convenience.
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Clients may pay online or at the time of service. A credit card is required on file for all clients. Once you are an established client, online booking becomes available for convenience.
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Cancellations within 24 hours of your scheduled appointment will incur a 50% service fee.
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Holly’s Bodyworx offers gift certificates, packages of multiple sessions, and monthly memberships to support ongoing wellness and convenience.
