Massage therapy offers a wide range of benefits including reduced muscle tension, improved circulation, increased joint mobility, decreased stress, enhanced recovery after injury, and improved sleep quality. Regular massage helps the body reset, rebalance, and function more efficiently, both physically and mentally.

Hydration helps flush out the metabolic waste that’s released from muscles and fascia during your session. Drinking plenty of water supports your body’s natural detoxification process, helps prevent soreness, and allows tissues to rehydrate and heal properly.

Traditional massage focuses on manipulating muscles using gliding, kneading, or deep pressure techniques.
John Barnes Myofascial Release is a slower, more sustained approach that targets the fascia, which is the connective tissue that surrounds muscles and organs. By applying gentle, sustained pressure, MFR releases long-held tension patterns, restores alignment, and promotes lasting structural change, not just temporary relief.

Massage works primarily on the muscular system, while Upledger Craniosacral Therapy focuses on the craniosacral system, which includes the brain, spinal cord, and surrounding membranes. Using very light touch, CST helps release restrictions in the nervous system, supporting whole-body balance, pain relief, and deep relaxation.

Massage targets muscle tension and circulation, while Manual Lymphatic Drainage is a gentle, rhythmic technique that encourages lymph flow, the body’s natural detox system. MLD reduces swelling, supports post-surgical recovery, enhances immune function, and promotes deep relaxation without deep pressure.

John Barnes Myofascial Release (MFR) is a therapeutic technique that releases restrictions in the fascial system using gentle, sustained pressure. It helps restore movement, relieve chronic pain, and improve posture. The goal is to address the root cause of dysfunction rather than just the symptoms, promoting lasting relief.

Craniosacral Therapy (CST), developed by Dr. John Upledger, is a light-touch technique that enhances the body’s natural healing processes by improving the function of the craniosacral system. It can help with headaches, TMJ, chronic pain, stress, anxiety, and trauma-related tension.

Manual Lymphatic Drainage (MLD) is a gentle massage technique that stimulates the movement of lymph fluid throughout the body. It helps detoxify tissues, reduce inflammation, and speed up healing after surgery or injury. MLD can also improve skin tone, reduce puffiness, and support immune health.

That depends on your individual goals and condition.
For more critical or chronic issues, sessions are typically recommended weekly or every other week to begin with.
For maintenance and overall wellness, a monthly session helps sustain results and prevent tension from returning.

Yes! I offer packages of 6 sessions at a discounted rate, ideal for clients who want to commit to their wellness journey and see the best long-term results.

Yes! Our Monthly Memberships include:

• One session per month

• One complimentary add-on (such as cupping, aromatherapy, or a salt scrub) per session

10% off additional services booked within that month
Memberships can be paused or cancelled at any time, giving you flexibility while staying committed to your wellness routine.